5-Day Challenge to Improve Your Mental Health

  • Author: Michael Connory
  • Level: Basic
  • Study time: 75 Min 
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Course overview
The importance of mental health can’t be overstated, given that it impacts every part of our lives. Even so, we often let caring for our mental health take a back seat to other priorities. We ignore our needs until we’re burned out, isolated, or struggling with illness. Now is a perfect time to prioritise your mental health by committing to a 5-day challenge. Each day explores a different facet of mental health and contains a simple exercise for putting it into practice. In less than 15 minutes a day, you can improve your emotional well-being.
  • Video time: X hours
  • Exams: X

What's included?

  • 5 Chapters
  • No Certification
  • 15 Questions
  • 5 Videos

Become a Strategist 

YFor businesses, employees with improved mental health are more productive, engaged, and better equipped to handle workplace challenges. By encouraging participation in the 5-Day Challenge, organizations can foster a supportive and caring work culture that prioritizes employee well-being. This, in turn, leads to reduced absenteeism, increased job satisfaction, and a more cohesive and motivated workforce. Additionally, promoting mental health initiatives can enhance the company's image as an employer of choice and attract top talent seeking workplaces that value and invest in the health of their employees.

Personal brand

Participating in the 5-Day Challenge to Improve Your Mental Health empowers individuals to proactively prioritize their well-being and mental wellness. Through guided exercises and techniques, participants can gain insights into managing stress, enhancing self-awareness, and building resilience, leading to a more positive and balanced outlook on life.

Michael Connory

Lead Instructor
Meet Michael Connory, the esteemed Cyber Trainer for Security in Depth. With an extensive background in IT training since 1995, Michael's journey began at Educom, one of Australia's leading IT training organizations at the time. He then became a Microsoft Certified Trainer from 1996 to 2002, sharing his expertise on Microsoft products and services with the Australian Microsoft Channel and the Microsoft Australian staff.
Throughout his career, Michael has collaborated with renowned organizations like Oracle and Thales, both in Australia and internationally, delivering technology solutions. With over 25 years of experience and having trained over 20,000 individuals, Michael is widely regarded as one of Australia's premier Cyber Security Trainers.
In addition to his training achievements, Michael is also an accomplished author, having written three books on IT. Furthermore, he has developed the world-class Cyber Assurance Risk Framework, showcasing his deep knowledge and expertise in the field.
With Michael Connory as your instructor, you can expect top-notch guidance and insights from a seasoned professional in the realm of Cyber Security. Prepare to embark on a transformative learning journey under his expert tutelage.