The Basics of Managing Stress
Author: Michael Connory
Study time: 40 Min
Do you often feel overwhelmed and exhausted? We all deal with stressful situations at times, but chronic stress is damaging. Keeping stress under control helps maintain your energy, motivation, and health. In this course, you’ll learn the basics of managing stress. First, you’ll discover what stress is and how your body responds to it. Then, you’ll learn common stress triggers and how to manage them.
Video time: 5 min
Become a Strategist
For businesses, employees who are equipped with stress management skills are more productive, focused, and engaged. By promoting the basics of managing stress, organizations can create a healthier work environment, reducing burnout and absenteeism. This, in turn, leads to improved employee morale, enhanced teamwork, and lower turnover rates. Moreover, a workforce well-versed in stress management can contribute to a positive organizational culture, fostering creativity and innovation. Ultimately, investing in stress management can result in higher employee satisfaction, greater organizational success, and a stronger competitive edge in the market.
Understanding the basics of managing stress empowers individuals to take charge of their well-being and mental health. By learning effective stress management techniques, individuals can reduce the negative impact of stress on their physical and emotional health, enhance their resilience, and experience a more balanced and fulfilling life.
Meet Michael Connory, the esteemed Cyber Trainer for Security in Depth. With an extensive background in IT training since 1995, Michael's journey began at Educom, one of Australia's leading IT training organizations at the time. He then became a Microsoft Certified Trainer from 1996 to 2002, sharing his expertise on Microsoft products and services with the Australian Microsoft Channel and the Microsoft Australian staff.
Throughout his career, Michael has collaborated with renowned organizations like Oracle and Thales, both in Australia and internationally, delivering technology solutions. With over 25 years of experience and having trained over 20,000 individuals, Michael is widely regarded as one of Australia's premier Cyber Security Trainers.
In addition to his training achievements, Michael is also an accomplished author, having written three books on IT. Furthermore, he has developed the world-class Cyber Assurance Risk Framework, showcasing his deep knowledge and expertise in the field.
With Michael Connory as your instructor, you can expect top-notch guidance and insights from a seasoned professional in the realm of Cyber Security. Prepare to embark on a transformative learning journey under his expert tutelage.